Use this nonstop flow format program: to practice veilwork vocabulary and transitions; to learn four veil combinations; to build fluency with pivots and turns; for meditative follow-along dance fitness; to increase the range of...
Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is...
Go step-by-step if: you want greater mobility or stability in your back, shoulders, or neck you are predisposed to back, shoulder, or neck injuries; you’re looking for greater intentionality in your movement; you’re an...
Course Overview “The River” is a four part series for intermediate and advanced dancers, and we’re working with movements inside a theatrical fantasy choreography. The second half of the dance, covered in lessons 3...
In our first lesson, we look at about the first minute of choreography, which we will break out into 3 combos. (No veil this time! Veilwork begins in Lesson 3.) Bookmarks 0:08 Arm Technique...
Moving forward, we learn two new combinations and complete the first half of the choreography. Bookmarks 0:08 Arm Technique Flow8:03 Technique Flow36:18 Demo Combos 4 and 537:55 Combo 4: Demo38:21 Combo 4: Step-by-Step42:32 Combo...
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