Backbend from the Knees (Part 5: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)

To make backbends deeper, or to incline back without any spinal extension, change the relationship of shoulders and hips by bending the knees and sending them forward. This breakdown reviews an alignment that can … Continue reading Backbend from the Knees (Part 5: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)