Warmup for Shoulders and Spine
Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is...
Category: Warmup
Warmup for Shoulders and Spine: Step-by-Step
Go step-by-step if: you want greater mobility or stability in your back, shoulders, or neck you are predisposed to back, shoulder, or neck injuries; you’re looking for greater intentionality in your movement; you’re an...
Basic Gentle Warmup
This program is a suitable general preparation for any belly dance class. Basic Gentle Warmup includes stretches on the floor. The three videos in this series move through the same sequence of movements. For...
Basic Gentle Warmup: Step-by-Step
This is the step one of step one, a breakdown of a basic dance warmup. Use this program if: you are brand new to dance; you want a fresh start with dance; you want...
Basic Gentle Warmup: Music Only
Music only. No voice prompts. Nonstop flow format. Music used in this program:0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic...
Basic Gentle Warmup: Flipped!
Who starts on the left side? You start on the left side! Use this program if: you’re a lefty and you appreciate a program the starts on your dominant side; you’ve been using different...
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