Wrist and Hand Movement Breakdowns

“Wrist and Hand Movement Breakdowns” starts with an optional warmup that leads into a 7-part series: Hand Position; Isolated Outside Hand Circle; Sweeping Wrist Articulation; Hand Circle Outside with a Moving Wrist; Hand Circle Inside; Hand Undulation; and Wrist Circles.

Optional: Warmup for Wrists and Hands

Hand Position

Isolated Outside Hand Circle

Sweeping Wrist Articulation

Hand Circle Outside with a Moving Wrist

Hand Circle Inside

Hand Undulation

Wrist Circles