Rib Cage Circle (Part 2: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)
This segment presents a breakdown for Autumn’s foundation upper body circle, a contained isolation in the bottom half of the rib cage. Looking for an opportunity to practice your circles? Try Autumn’s Rib Cage … Continue reading Rib Cage Circle (Part 2: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)
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