Rib Cage Circle (Part 2: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)

This segment presents a breakdown for Autumn’s foundation upper body circle, a contained isolation in the bottom half of the rib cage.

Looking for an opportunity to practice your circles? Try Autumn’s Rib Cage Circle Practice Flow, an advanced beginner technique drill in nonstop flow format

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