Find the placement for a safe and beautiful backbend in the upper spine. This alignment is used on its own, can be layered on hipwork with or without the additional layer of a spiraled...
To make backbends deeper, or to incline back without any spinal extension, change the relationship of shoulders and hips by bending the knees and sending them forward. This breakdown reviews an alignment that can...
The “easy” Turkish drop is not exactly easy, and not a beginner move, but it is a relatively accessible way for dancers of varying abilities to make a dramatic back-bending descent to the floor....
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