Tagged: nonstop flow format


Basic Gentle Warmup: Music Only

Music only. No voice prompts. Nonstop flow format. Music used in this program:0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic...


Basic Gentle Warmup: Flipped!

Who starts on the left side? You start on the left side! Use this program if: you’re a lefty and you appreciate a program the starts on your dominant side; you’ve been using different...