Use this follow-along nonstop flow to build or maintain clean precise placement for arms. We reinforce muscle memory with repetition through seven basic paths, sequence basic paths into longer compound paths, then finish with...
Build stamina and maintain clean technique with this nonstop flow-format practice. Class includes: wrist articulations and circles, both on their own and layered over basic arm paths; elbow circles; single and coordinated arm undulations.|...
This follow-along nonstop technique flow drills the family of moves that build on tilts at the plane of the hip joints (that is, swinging U-shaped movements, as opposed to the up-and over tilts at...
Use this nonstop flow format program: to practice veilwork vocabulary and transitions; to learn four veil combinations; to build fluency with pivots and turns; for meditative follow-along dance fitness; to increase the range of...
Music only. No voice prompts. Nonstop flow format. Music used in this program:0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic...
Who starts on the left side? You start on the left side! Use this program if: you’re a lefty and you appreciate a program the starts on your dominant side; you’ve been using different...
This follow-along nonstop technique flow begins with a short warmup, quickly drills the foundation building blocks of rib cage circles, and leads into a practice for unlayered rib cage circle isolations using several arm...
Recent Comments