Category: Warmup

0

Warmup for Shoulders and Spine

Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is...

0

Warmup for Shoulders and Spine: Step-by-Step

Go step-by-step if: you want greater mobility or stability in your back, shoulders, or neck you are predisposed to back, shoulder, or neck injuries; you’re looking for greater intentionality in your movement; you’re an...

0

Basic Gentle Warmup

This program is a suitable general preparation for any belly dance class. Basic Gentle Warmup includes stretches on the floor. The three videos in this series move through the same sequence of movements. For...

0

Basic Gentle Warmup: Music Only

Music only. No voice prompts. Nonstop flow format. Music used in this program:0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic...

0

Basic Gentle Warmup: Flipped!

Who starts on the left side? You start on the left side! Use this program if: you’re a lefty and you appreciate a program the starts on your dominant side; you’ve been using different...