Use this follow-along nonstop flow to build or maintain clean precise placement for arms. We reinforce muscle memory with repetition through seven basic paths, sequence basic paths into longer compound paths, then finish with...
This follow-along nonstop technique flow drills the family of moves that build on tilts at the plane of the hip joints (that is, swinging U-shaped movements, as opposed to the up-and over tilts at...
This follow-along nonstop technique flow begins with a short warmup, quickly drills the foundation building blocks of rib cage circles, and leads into a practice for unlayered rib cage circle isolations using several arm...
Recent Comments