Absolute Beginner 1 Absolute Beginner 2 Absolute Beginner 3 Absolute Beginner 4 Absolute Beginner 5 Absolute Beginner 6 Absolute Beginner 7 Absolute Beginner 8 Choreography with Music and Voice Prompts Choreography with Music Only...
Covered in Lesson 1 General notes on how to use the course basic stance, and the 9 landmarks of basic stance (hips over knees, knees point forward, feet under knees, neutral pelvis; neutral spine;...
Covered in Lesson 2 balancing on one foot concepts: weighted and unweighted movement how to tie a hip scarf ball change unweighted lift side tuck and release vocabulary: drop, release and change weight, samba...
Covered in Lesson 3 Hip Rotation Hipwork Review Tilting Hip Circle Half Circles Hip Lift Front Footwork Review Back-back-front Step-ball-change Introduction to Arm Pathways Lesson 3 Video Bookmarks 0:00 Orientations of the Leg/Hip9:14 Warmup23:05...
Finished? Onward to Lesson 5 Lesson 4 Video Bookmarks :16 Warmup:19 Music: “Karuna,” Stellamara9:21 Music: “Ciftetelli Takasim 2,” Bellydance NY15:40 Music: “Inta Omri,”B. and H. Cifuentes15:41 Footwork Technique Flow23:28 Concept: Weight Distribution26:19 Concept: Heavy/Light26:53 Timing...
To practice the course choreography on its own, please see parts 9, 10, and 11, below.
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