Category: Level 0 Open

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Persian Snap

A tutorial on the Middle-Eastern 2-handed snap or “Persian” snap, followed by tips on how to incorporate the snap into belly dance presented in cultural context.

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Warmup for Shoulders and Spine

Use Warmup for Shoulders and Spine as a preparation for veilwork, armwork, or upper body isolations. It can also be used as a stand-alone program to build or maintain range of motion. This is...

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Warmup for Shoulders and Spine: Step-by-Step

Go step-by-step if: you want greater mobility or stability in your back, shoulders, or neck you are predisposed to back, shoulder, or neck injuries; you’re looking for greater intentionality in your movement; you’re an...

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Basic Gentle Warmup

This program is a suitable general preparation for any belly dance class. Basic Gentle Warmup includes stretches on the floor. The three videos in this series move through the same sequence of movements. For...