Warmup for Shoulders and Spine: Step-by-Step
Go step-by-step if:
- you want greater mobility or stability in your back, shoulders, or neck
- you are predisposed to back, shoulder, or neck injuries;
- you’re looking for greater intentionality in your movement;
- you’re an information junkie or conceptual learner.
For nonstop flow, proceed to versions 2-5.