Warmup for Shoulders and Spine: Step-by-Step

Go step-by-step if:

  • you want greater mobility or stability in your back, shoulders, or neck
  • you are predisposed to back, shoulder, or neck injuries;
  • you’re looking for greater intentionality in your movement;
  • you’re an information junkie or conceptual learner.

For nonstop flow, proceed to versions 2-5.

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