Rib Cage Isolations, Backbends, and Sways
![](http://studio.autumnward.com/wp-content/uploads/2019/10/rib-cage-backbend-sway-mosaic-1024x512.jpg)
Chest Lift, Drop, and Accent
Rib Cage Circle
Backbend Safety
Small Thoracic Backbend
Tilting Back from the Knees
“Easy” Turkish Drop
Still to come in this series:
- Deep Backbends and Drops
- Other Ribcage Circles and 8s
- Horizontal Plane Upper Body 8
- Sagittal Ribcage Circles and Undulations
- Vertical 8s and Undulations
- Sways and Hair Tosses
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