Rib Cage Isolations, Backbends, and Sways

Chest Lift, Drop, and Accent

Rib Cage Circle

Backbend Safety

Small Thoracic Backbend

Tilting Back from the Knees

“Easy” Turkish Drop

Still to come in this series:

  • Deep Backbends and Drops
  • Other Ribcage Circles and 8s
  • Horizontal Plane Upper Body 8
  • Sagittal Ribcage Circles and Undulations
  • Vertical 8s and Undulations
  • Sways and Hair Tosses

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