Small Thoracic Backbend (Part 4: Rib Cage Isolations, Backbends, and Sways Movement Breakdowns)

Find the placement for a safe and beautiful backbend in the upper spine. This alignment is used on its own, can be layered on hipwork with or without the additional layer of a spiraled alignment, and is also a component of back-bending upper body circles and Turkish Drops.