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Basic Gentle Warmup

This program is a suitable general preparation for any belly dance class. Basic Gentle Warmup includes stretches on the floor. The three videos in this series move through the same sequence of movements. For...


Basic Gentle Warmup: Music Only

Music only. No voice prompts. Nonstop flow format. Music used in this program:0:00 “Los Bilbilicos” from the album Oasis by Al Asdeka4:01 “Pharaonic Passion” from the album Oriental Fantasy Vol. 7, Dances of Pharaonic...


Basic Gentle Warmup: Flipped!

Who starts on the left side? You start on the left side! Use this program if: you’re a lefty and you appreciate a program the starts on your dominant side; you’ve been using different...